Fun free fitness: Free student fitness classes taking place every week at UNBSJ

318

Step Class: A fun and fast paced aerobics class that utilises a stepping platform to maximize the physical benefits, Instructor: Scott Thomas, Mondays at 12 p.m. and Wednesdays at 1 p.m., Located in the right side of the gym, Runs 50 minutes

Body Sculpt: A core conditioning class that will tone your muscles and carve out your figure, Instructor: Donna McCullum, Tuesday and Thursdays at 12 p.m., Located in the right side of the gym, Runs 50 minutes

Kick Boxing: This is a standing martial arts and combat class that will provide you with a total body workout, Instructor: Lori Lofstrom, Mondays at 4 p.m., Located in the right side of the gym, Runs 50 minutes

Tabata Class: Not for the faint of heart as Tabata is a high intensity training class that provides all of the benefits of a cardio workout, Instructor: Lori Lofstrom, Wednesdays at 4 p.m., Located in the right side of the gym, Runs 50 minutes

Tai Chi: A slow paced and relaxing workout that is meant to balance your mind and health, Instructor: Xin Xin, Tuesdays at 4 p.m. and Fridays at 1 p.m., Located in the table tennis room

Zumba: A fun way to dance yourself into shape. Zumba is a Latin inspired dance class that will make you sweat and love it, Instructor: Allison LeBlanc, Thursdays at 1pm, Located in the right side of the gym, Rums 50 minutes